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I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.
Episodes
Sunday Jan 30, 2022
Sunday Jan 30, 2022
In this quick episode I share a couple of things that hit me during my workout and how they help me sack up and get shit done. Most of us let ourselves off the hook when it comes to putting off the things we know we need to do. Here’s what to do when those thoughts creep into your frontal cortex. All love! Rich!
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Awesome new episode brother, keep it up
Monday Jan 31, 2022
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