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I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
As much as I love technology and what it is doing for our world, many of us find ourselves completely lost down various rabbit holes and completely detached from reality in many ways, we need to have a reset and get back in touch with our own thoughts, if only for 15 measly minutes of the day- this can make a MASSIVE difference in our lives when we realize and observe our thoughts, hopefully this quick episode of some meditation tips, tricks and benefits will help! Love you all so much! Like, comment and subscribe you legends!
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