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I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.
Episodes
Sunday Feb 14, 2021
Sunday Feb 14, 2021
Thank you so much for hanging out with me again for another episode of the podcast and I thought it was fitting to talk about my daily mindset practices as we are rolling into the new year and we are all probably finding out that there are other curveballs being thrown at us, so I'm sharing a few exercises that you can implement into your daily regimen to help keep you focused on becoming the best version of you no matter what comes your way!! Wim Hof breathwork: https://youtu.be/0BNejY1e9ik
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Thank you sooooo much champion!!!
Wednesday Sep 28, 2022
loved it Rich
Wednesday Apr 21, 2021
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